Vibration Platform is a platform where you stand, which produces vibrations offering a stimulus to the body.
The energy is safely and effectively transferred to your body, stimulating every cell – your muscles, your bones and your soft tissue. The body reacts involuntarily with multiple muscle contractions in order to re-balance you on the plate. The quick movement of the platform also increases the “g” force of the body. As acceleration increases, your body will feel like it weighs more thus mimicking weight-bearing exercise. The result is less stress on the joints, ligaments and tendons when compared to regular resistance training.
10 MINUTES OF VIBRATION = 1 HOUR WORKOUT
When you work out you are targeting one muscle group at a time. However, when you are on a Whole Body Vibration Machine, 97% of all muscles are engaged and forced to respond at once just to keep you stable. Couple this with also working under a much greater “g” force, your health and fitness results are accelerated. Add weights, resistance bands, etc. and your body is working much harder than it would on stable ground.
Who should use the vibration platform?
There are health benefits possible for everyone from the very young to the elderly. Whole Body Vibration machines are also a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. However, you don’t have to be an athlete or in need of physical therapy to benefit from using Whole Body Vibration machines.
- Increased muscle strength and flexibility.
- Better core conditioning and stability.
- Enhanced metabolism.
- Reduction of the stress hormone cortisol.
- Improved blood flow.
- Decrease in fat and cellulite.